Also, you might try to stop buying "crap" food -- and with the savings ('cause that stuff is expensive!), treat yourself to some really special meals, like prime rib, lobster, rich juicy steaks, rainbow trout.

Did you know that water chestnuts wrapped in bacon strips and broiled is a totally legal snack for us? And mushrooms sauteed in garlic butter. It's amazing how luxuriously you can eat on this plan. I don't know if I'll ever want to go back to fast food.