I'm wondering if anyone adds abductor/adductor exercises to the BFL lower-body workouts? I did that today, but I'm not sure if it is a good idea to do this each time. I'm thinking of adding them every other LBWO.

Also, I already have very large calf muscles...partially genetics, partially from being a dancer when I was younger, and partially from carrying around so much extra weight all the time!! I'm not at all afraid of building muscle, but if my calves get much bigger, they will look rather out-of-proportion. I'm thinking of only doing calves every other LBWO, and alternating them with doing the abductor/adductor exercises.

Anyone have any experience/opinions/advice about either of these issues? All input greatly appreciated!

Thanks!
Rachel