Lots of different opinions out there about the LC bars. I use them sometimes, for an emerency snack/meal or just as a treat type of thing.

One thing I like to do is take a LC bar, cut it up into mite size pieces (small chuncks) put in a zip lock bag and freeze it. One bar to one bag to make sure you know how much you are eating. Then if I need a little snack...pick me up type of thing, I will go to the freezer and take out ONE piece of LC bar, and since it is frozen it lasts a long time.

Keeping it in the freezer does two things for me...out of sight..out of mind type of thing...PLUS going to the freezer always reminded me of a treat (ie ice cream) so I feel like I am treating myself.

Just an idea for LC bars..if you so chose to use them