I'm going to start it next week I think. For two reasons. I can sure make a point to work out once a week and have fun "exercise" the rest of the week if I so choose...but also for the meditative qualities to the exercises. It looks like it's going to take a lot of concentration and breathing right...a nice mix for me to help reduce stress AND increase my strength. I also like that it's something I could continue throughout a pregnancy (which we're trying for right now).