Hi Fantasia

Congratulations on beating the 245 barrier. I am sure it feels real good when you think that the scales are never going to move downward again.

Interested that you have found that extra water and less coffee have had this result, something we do try to convince people about. Nice to see that it has a positive effect for you.

I am sitting at my desk, here at work, and have my water bottle right beside my keyboard. It helps to keep slurping all day long.