First, I would say stop beating yourself up!
Today is a new day and a new beginning.

Go back inro Induction and I think all will be well. It may cause a bit of a stall but shouldn't be the end of the world.

Nuts scare me because I'm inclined to pig out on them. Have my jar of Macadamia in the cupboard but haven't really started on them yet. I love all kinds of nuts.