Thanks kjturner! IT looks like I am doing the right thing food wise. I have no grains at all. I generally don't have dairy even though I had a tiny bit of parmesan tonight. I eat lots of redmeat (mostly organic), I also have a lot of fish (mostly tinned or frozen) plus some times some organic chicken. I eat lots of eggs. Apart from fleshy foods I eat lots of veges. I have no problems with arthritis, nor with my thyroid.

The only beverages I have drunk this year are herb teas and water. Oh I did have a couple of dandelion coffees one day last month with soya milk.

I don't eat very much soy. Just some tofu at times but not for weeks.