Hi,
I started taking the gross flax oil five days ago, trying different ways each time.
I am vegan, so no real milk shake, but I put 1/3 of a banana, 1/3 cup peanut butter, I do eat honey so a tbs of honey, four vegan chocolate mint cookies, and 2 tbs gross flax oil, and 2/3 cup of soy vanilla milk. The result I cannot taste the crap

I do have my BS in Geology, note not Chemistry, but I do want to say the only way to change the molecular make up of anything you need to heat it. So, blending will not change the oil

If you are taking the oil for its anti-inflammatory properties I have added 300mg of Magnesium twice a day and the response has been amazing!!!