Fri, Mar-14-03, 02:25
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Thursday and Body Pump
No session last week as it was cancelled. Went to the gym instead. Decided to keep the same weights and found it relateively easy. We did some new tracks this week. The final abs track is much better and uses the legs rather than the shoulders.
I used 4 kg weights throughout. I used hand weights for the squat and shoulder track - 1.5 kg each.
Booked in for next week.
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