Thanks guys for all the advice. As for my new woe I started Atkins today so here it is.
13/3/03 weight 68.9kg (151.5)

breakfast= 3eggs, edam cheese, ham, black coffee.

lunch= ham, cheese, salad, peppers, mushrooms,tomatoe, & mayo & green tea

dinner= steak, salad, feta cheese, olives (4) & mayo diet coke


snacks. celery cream cheese, olives, salami
drinks green tea x 3 and 1500mls water.

exercise 20min walk after work.

Should I be having these snacks on induction some times after having them I feel full when I am feeling like this should I skip dinner or just wait until I feel hungry the eat again.