Wed, Nov-20-13, 16:39
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Quote:
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Originally Posted by Bob-a-rama
4. A Low-Carb Diet Should Always be Ketogenic
I disagree with the author's figures here. She says, "Low-carb can be anything up to 100-150 grams of carbs per day, perhaps even more." ???? That is NOT a low-carb diet. Anyone who thinks so knows nothing about low carb diets, and therefore everything else this author says becomes suspect.
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well but the "low" part of "low carb" is relative to one's demand for energy from glucose. I think she's right here and it goes back to what you said about "too many carbs". Some people doing a lot of movement, burn as they go, so it's not too many carbs. Just because many people who are metabolically challenged can't handle that much doesn't mean it's no, no, never, NOT "low carb." Primal Blueprint carbohydrate curve being an example. Or Lutz who said up to 72 per day even for the elderly. |