Wed, Nov-20-13, 14:35
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Senior Member
Posts: 1,370
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Plan: AIP (autoimmune paleo)
Stats: 235/185/165
BF:
Progress: 71%
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I like 6, 7 & 8
I just recently read Jenny Ruhl's Diet 101 book and one of the points she has is that a lot of low carbers say that dairy "stalls" them when in fact it's likely the 800 calories in a cup of cream and the many hundreds of calories one can easily eat in cheese that are very plausible explanations as opposed to dairy per se.
To me points 6, 7 & 8 all point back to that same thought - low carb isn't a magic panacea that allows for over consuming vast amounts of calories...
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