Labbysmom, I do not know if you can find these in Canada, but I've been eating these all along (except in Induction). EAS AdvantEdge Carb Control Nutrition Bars in Cookies & Cream. Each bar has a 2g effective carb count and 25g of protein. The bars are sweetened with sucralose. At most, I'll have one bar a day, not every day though. I got the Atkins Breakfast Bars and felt they were stalling me. No stalling problems with the EAS bars.