Wed, Nov-20-13, 01:50
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Senior Member
Posts: 1,370
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Plan: AIP (autoimmune paleo)
Stats: 235/185/165
BF:
Progress: 71%
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Fingers crossed Jacki that you are!
The plan of drifting upwards on carbs looks good - basically that's my thought too - just increased veggies and a little fruit. I find potatoes hard to control personally (I always eat more than I should) so I find it easier to avoid them, but that's a personal variation.
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