Monday -
30 min Walk from hell (leg/hip joints still hurt but better!)
floor leg stretches (lots!)
3 20 sec planks
3 sets of 15 tricep kickbacks & lat pulls

Tuesday -
30 min Walk from Hell (leg/hip joints still hurt. Front shins hurt today!)

Wednesday -
no exercise

Thursday -
30 min Walk from Hell (leg/hip joints hurt)
floor leg/back stretches (my lower back is very tight!)
3 sets of 15 lat pulls
3 sets of 15 tricep kickbacks
3 sets of 15 pec curls
3 sets of 15 leg press
Stretched arms

Friday -
30 min walk from Hell ( leg/ hip joints still sore)
Floor leg/back stretches
2 20 sec planks
Not motivated to do anymore....

Saturday -
3+ mile walk

Started eating after my workouts. Doesn't matter to me really either way. However, I've read that it's best to eat your carbs after a work out to efficiently burn them.

One more week on this type of cardio and I'll be adding the elyptical back in.

Hope everyone has a wonderful LC weekend!!!