Hi Jon,

I drink minimum 2 liters, mostly 3. For me it's important, I observed that if I drink less my body will retain it.
My doctor told me that with that kind of weight loss that comes on Atkins the body gets rid of the toxins and not drinking water can cause kidney problems. That is why we keep hearing the rumours of "Atkins diet damages kidneys". Some people just damage them by drinking too little water.
Keep up your good work, see you are doing so great!

Alina