why not on the same day????I was told I should not do both together...yet often in gym's you see people doing it this way.
On my upper body workout days I don't have a problem not doing my elliptical trainer or bike..but on the lower body workout, with my home gym there are just 2 exercises I can do for my legs....and then I also did elliptical and bike...just to at least fill one hour exercise . And then I was told I should NEVER do cardio and weight lifting combined...is there a short answer to this one? All I want is some lean body with a bit of tone

Thanks Mischa