Fri, Oct-25-13, 16:12
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Senior Member
Posts: 781
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Plan: Atkins
Stats: 238.0/238.0/170
BF:
Progress: 0%
Location: Ontario, Canada
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I worked out that making it with 2 lbs of beef and 14 oz of shredded cabbage, with all the seasonings, it was around 17 carbs for the whole recipe. I'd say I ended up with at least 8 cups, so certainly 4-5 servings.
Here are the seasoning ingredients I used because I had them on hand:
2 t. minced garlic, 1/2-1 t. sweetener, 1/2 t. ground ginger, 2 t. (white) vinegar, 2 T. soya sauce and about 2 T. Srircha chile sauce
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