Tue, Oct-22-13, 20:21
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Senior Member
Posts: 130
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Plan: Atkins/Juddd Modified
Stats: 207/163.4/130
BF:
Progress: 57%
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A healthy weight for your height at a medium body build is between 121-135. Even a small frame the optimal weight would be 111-125.
If you don't know what frame you have, you can go http://www.healthchecksystems.com/h...chart.htm#frame to check.
I would try a goal weight of 115 to 120. With the tummy issue, have you been checked by a doctor for PCOS?
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