Tue, Oct-22-13, 15:10
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Living LaVita LoCarb
Posts: 2,469
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Plan: 40% 40% 20%
Stats: 292/242/160
BF:Next mini goal 225
Progress: 38%
Location: Fairfield, CA (Benicia)
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Coming back to induction after 2 years of being off low carb... this list was helpful yet again. There are a few contradictions; but as I recall, it was confusing in his book also.
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