Hello. I am on day 2 of the Atkins diet. My wife bought the book for me. But I had done a little research on it before and thought it could be the change I needed. I work on a offshore drilling unit. I am now off the coast of Brazil. I started reading the book and started the diet after I arrived for my 28 day tour. So I don't have access to any supplements or vitamins. How hard will it be for me to do the induction for 4- 5 weeks without supplements? I am determined to stick with Atkins and get weight under control again. Also the food selection is pretty slim. But I do have lots of meats, fish, poultry, and cheese. And lots of water. Should I do anything differant until I can get some supplements to help.