Ageekott - first, what made you eat those pancakes? THAT answer is what you must try your best to avoid in future to be successful. Is it that you were hungry and there was no low-carb foods at home? Was it that you were out in a restaurant?

I had to stay away from places, and in some cases, people who could hinder my WOE.

YOU CAN DO IT - - just look at yourself - - really look at yourself and visualize what you want to be and just do it....no one can do it for you....it is you! We are here to support you cause we know it isn't easy but you must eliminate those carbs that set you off....

Good luck.