Thu, Mar-13-03, 11:09
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Registered Member
Posts: 72
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Plan: The Zone
Stats: 207/200/180
BF:
Progress: 26%
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Flax seed
I take 1-2 teaspoons of flax seeds twice a day (with water). If I cheat - ouch!!!! Constipation is really a more serious problem that should not be neglected and I don not think that Aktins for example mentions it enough in his book. But you learn the hard way! (pun intended!)
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