It seems like this type of thing pops up from time to time on the board. Someone will cheat...then they'll wind up losing weight the next day. I've been thinking about it a lot lately so after your post yesterday, I decided to try a "calculated cheat" to see if it would work for me. I wanted to choose something that I would be able to eat the whole thing and run out of it...so there would be a definate end to the cheating. I had a regular sized package of M&Ms...then I continued on with the rest of my day as usual. I was SOOOOOO hoping for a little change on the scale this morning. Nothing...nada...zippo. So much for my theory, huh? Oh well...at least it didn't go UP. I'm back on track this morning and back to my 20-25 carbs/day.

Tricia