Sat, Oct-05-13, 06:00
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New Member
Posts: 1
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Plan: South Beach
Stats: 154.5/152/140
BF:
Progress:
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Coconut Flour
Hi all,
I'm in the first phase of South Beach and I want to make Paleo Pumpkin Pancakes for breakfast. The recipe calls for coconut flour. Would this be considered a fruit or against the rules in Phase 1?
Thanks,
gloein
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