why are you cutting down from eating 6-7x a day to 1-4? i eat about 5 times a day. 2 pretty normal size meals, and 3 small snack size meals. as far as snacks go. i eat veggie sticks with ranch, celery with peanut butter or cream cheese, pepperoni and cheese, lunch meat roll ups with mustard, cheese, and pickle slices, nuts, fruit(berries, melon, small oranges).

good luck to you