Hi Denise, I am taking a really good probiotic. Also taking Nilstat and have started a colon cleanse (high in magnesuim) which is supposed to make the environment in the intestine not a happy one for candida to reproduce.

I have no die off symptoms which I am suprised at especially as I am taking the nilstat and probiotic three times a day. I haven't even had cravings for sugar since very early in the new year.

Hi kjturner, my blood group is 0 positive. My SIL does the diet and has the same blood group as me. I think from what she has told me that I am not having any of those foods anymore. Whoops I do have cabbage and I think that was a no no.