I don't entirely agree with the 'no milk in any form' crowd, but I do know for sure I've done much much better by avoiding liquid milk. My sinuses/allergies have improved greatly and I no longer have acid reflux. I will occasionally have a little soymilk or cheese, but I also eat real butter and cream, in moderation. I like regular cheese, but I try not to eat too much. More of a treat rather than a mainstay. I have found mozerella to be less of a problem than anything else (but I still adore white american cheese). To be sure I'm getting enough calcium I also eat plenty of kale/greens and almonds.