3 pounds the first week is great! Guys always (well, almost always) lose weight faster, so just grin and bear it.

You might try cutting out the slim jims and cheese for snacks. Have you checked out Fitday website? You may be higher in carbs than you think, or your rations might be a bit off. You're a little high in dairy products, that might be part of it as well.


More salad!

best of luck,