Thu, Sep-12-13, 07:03
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Senior Member
Posts: 217
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Plan: CALP
Stats: 176/137/130
BF:No idea
Progress: 85%
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I visited home for 10 days last week and pretty much ate one big balanced meal everyday and drank water the rest of the time except for 3 days in which in the evening I also had 3 beers (I had a full water with each beer). It was a stressful visit, I was only supposed to stay a week but my grandmother, who had been in the nursing home for 3 years, passed away on Sept 2 (my mom, aunt, and I were all with her as she took her last breath, RIP my very special granny). I think the stress probably upped my metabolism, because I lost a full 4 pounds and have continued to lose this week -- I am totally into eating once a day and feel really steady! I like to have my RM by 3 and will have a small CM around noon if I know I won't eat until later.
Today's RM:
1 cup salad with ranch dressing
1 cup fried cabbage (in coconut oil)
4 oz. grilled salmon
1/2 sweet potato with butter
Brownie with Ice cream
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