Heh, Theresa... we know you're not really lazy. This is a very commonly asked question and we still don't REALLY have an answer. Basically stay within a certain range for your weight and play around with it if necessary. Some people lose by creating a deficit, some people's bodies release the fat when it knows it's not going to starve.

And you know what? Exercise is ALWAYS good. Hell, you can even take in more *gasp* calories if you exercise!

Best to you and good luck breaking your stall!