Wed, Mar-12-03, 19:30
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Registered Member
Posts: 40
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Plan: Montignac/French Diet
Stats: 263/285/200
BF:
Progress: -35%
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You can have up to 50g of carbs a day. You're supposed to have either kefir or yogurt every day. 21g of fiber. and low saturated fat, high monounsaturated fats. So, olive oil, macadamia nuts, other nuts. I haven't lost any more on this diet than I did on Atkins, but either choice keeps me from putting weight on at least.
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