Hi Lotus. Hope you make 10s. Wow! You can lift alot. How come your wrist pops? That must hurt. Man, you BFL-ers inspire me.

Thanks for the advice. Hey, I joined a gym and I get a fitness assessment tomorrow. Figured I needed cardio equipment and my chairs aren't that comfortable when I try to do my chest exercise.

They said not to workout before my assessment, do you agree?

Take care
red
Day 3, BFL challenge