Wed, Mar-12-03, 15:43
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Senior Member
Posts: 1,282
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Plan: formerly Atkins
Stats: 350/232/225
BF:mooooo/moo/buff
Progress: 94%
Location: Pueblo West, CO
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Your weight progressions should be like this
5 x 12
8 x 10
10 x 8
12 x 6
10 x 12
or
3 x 12
5 x 10
8 x 8
10 x 6
8 x 12
The 8 reps and last 12 of that same exercise should be the same weight. Glad you had a good workout. And they do say no pain no gain! Gotta go punish myself with LBWO too...
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