6/3/03

Have been reading about the Atkins diet and now feel that I am going to try it. I am going to start tomorrow as I have just written a shopping list so I am all prepared. It funny usually I would go out for a big carb binge before stating previous diet but this time even though I am changing to the induction plan I am trying ( I will ) keep to my lc eating.
Had an MRI on my back and it does not look too good and am seeing a spinal surgeon today, usually something like this would also throw me into an eating frenzy - not today.
Had a nice breakfast of eggs, mushrooms and a few smoked suagages. very nice and very filling. Exercising at the moment is not great but trying. well until tomorrow. the all my stats will be added to my journal. This is great.