Ladies,

I'm sorry to disagree: It is 10-12 times your goal weight. Someone on this forum wrote to the Atkins Center; they answered 10-12 times goal weight and I remember reading it in the book, but I just can't find it. I've checked the index on every combination I can think of and paged thru the book, but it didn't jump out at me.

Check the newbie questions, that's where the post about contacting Atkins was and the date should be before 3/7/03.

HTH,
Magic