Eat less! Eat less! Eat less! Please, if you are not hungry don't eat more! The idea of eating against one's body weight is ridiculous. We all have to learn to eat less; probably a lot less.

Atkins lets us remain relatively comfortable doing it. But we all must do it to succeed. Please use the Atkins recommendations and eat until you are comfortable but not full. Eat slowly and it's easy to eat less. I now eat less than half what I did when I started Atkins. Its the only way you are going to reach your goal and then maintain.

Good Luck