remember the first week is the worst if you can get past the first week of induction you should have it made. you need the first week just to get the crap out of your system. the second week of induction you should lose weight.

start experimenting with recipes on this site and others. i have found a indivudual cheesecake recipe that is great w/ only like 2 carbs.

make sure you eat a lot of fat the first two weeks this really helped with my cravings. keep pre-cooked bacon around and if you are really wanting carbs eat some of the bacon. the fat will get thru the cravings. also try pepperoni bites they have high fat and really satisfy you.

also check out the health food stores they KETO Nuts such chocalatey covered almonds made with splenda and they kill the sweet tooth.