Fri, Aug-09-13, 09:40
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Senior Member
Posts: 610
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Plan: One meal a day CAD style!
Stats: 235/212/140
BF:
Progress: 24%
Location: Washington State
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Here are my meals for the last couple of day:
Yesterday I was at work so it was a "Large Lunch" day:
1 lrg ribeye steak
4 Cup salad with 3 TBSP ranch
2 choc chip cookies
3 macadamia nut caramel chocolate clusters (from Costco)
16 oz iced decaf mocha breve (made with half&half)
Today my weight was 216.6. I am bouncing from 215-216.6 lbs for last couple of weeks. At least I am maintaining!
Today I am doing a "Big Breakfast" might eat some protein/veggies later if I get hungry as this one was carb heavy and between 8-9am:
3 pc of regular sized wheat-white toast with butter one pc with homemade rasp. jelly
4 pc bacon
2 fried eggs
Large iced decaf mocha breve (made with about 3 oz half & half)
MIW
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