Wed, Mar-12-03, 12:39
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Senior Member
Posts: 299
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Plan: Atkins
Stats: 303/303/225
BF:whopping!
Progress: 0%
Location: Ga
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Hey Theresa...to answer your question, it is 10-12 times your CURRENT weight. This means that as you lose, your calories will decrease as well. Of course, you wont be as hungry either.
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