Wed, Mar-12-03, 12:17
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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If you have lost weight and feel good... don't feel you need to do fitday.
My personal opinion is your body knows what it needs. Keep to your carb level chosen and eat when you are hungry... until your full.
Just a suggestion.
This is a way of life and the more effortless this is the longer and easier you will be able to get to and keep your goal.
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