Thanks for ALL the words of wisdom. I'm going to make some mind set changes and lifestyle changes. First, I'm not going to think of Atkins as unlimited amounts of food. I'm not going to stress about %s and just try to eat a little less. Second, I'm going to change my breakfast time from 5 a.m. to 7 a.m. I'm going to workout on an empty stomach (my workout time is 5:40 - 7:00 in the morning). I hope these changes will bring on ketosis. Thanks again. Christa