Wed, Mar-12-03, 09:10
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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You know they SAY, "no pain, no gain" but I think you may find the glutamine really helps. Be generous with it, especially in the beginning.
Man, I remember the first time I did a weights routine after I joined the gym. MAN. That was before I knew about BFL or glutamine and I worked my entire body. Man, that soreness was indescribable. Hope you feel all right!
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