Hi Alina,

I understand your posting. The past few days I've not have any cravings for sweets. That's a first for me. Also I've notice that in the evenings, I am not snacking every few minutes. This is so great, I don't feel hungry and I'm not obsessing about what to eat. An additional bit of information, I've been able to reduce my diabetes medications from 3 different pills to one pill and my blood sugar is averaging about 110 a day.

This whole process is amazing to me. I know there will come a time I won't be able to loose weight like I am now, but to keep my blood sugar under control with little effort is fantastic!!

Thanks again for the reply and I will do as you suggest.