Thu, Aug-01-13, 11:21
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Senior Member
Posts: 610
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Plan: One meal a day CAD style!
Stats: 235/212/140
BF:
Progress: 24%
Location: Washington State
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I think I will post my article I wrote about insulin resistance and CAD here since it does discuss how she ate one meal a day and lost 150 lbs and the other benefits and the diet plan too. I am just such a big advocate of CAD and also the various ways to do it. It is so flexible which I love!
MIW
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