Thu, Aug-01-13, 11:13
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Senior Member
Posts: 159
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Plan: CAD
Stats: 148/144/120
BF:
Progress: 14%
Location: SCOTLAND
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If I eat early in the day then I get hungry. If I just have tea then I'm fine, no sugar and soya light milk. It has really helped my GERD.
I find I get full easily now.
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