Wed, Mar-12-03, 08:31
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Senior Member
Posts: 160
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Plan: Atkins
Stats: 196/196/175
BF:
Progress: 0%
Location: San Francisco
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I agree
Hi all,
I think KellyG5 is right about vit. C. It is water soluable and if you drink huge quantities of water, as most of us here seem to do, it is flushed out of your body. The same thing applies to B complex.
If you take whatever vitamins you take in the morning after breakfast, you might want to consider taking additional B and C later in the day or in the evening.
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