OMGosh!! I am so in pain from this morning from workout.

Upper Body Workout

front legs
squats set 1: 12 reps dumbells 5lbs each
squats set 2: 10 reps dumbells 8lbs each
squats set 3: 8 reps dumbells 10lbs each HARD
squats set 4: 6 reps dumbells 12lbs each HARDER
squats set 5: 12 reps dumbells 8lbs each...
stepups set 6: 12 reps dumbells 5 lbs...was so HARD, kind of lost form at end..think chair was too high...in pain

back legs
lunges set 1: 6 reps no dumbells...legs felt weak
lunges set 2: 10 reps dumbells 3lbs each..could not complete
lunges set 3: 4 reps dumbells 5lbs each....could not complete
lunges set 4: 3 reps dumbells 8lbs each....could not complete
lunges set 5: 6 reps dumbells 5lbs each..could not complete
deadlifts set 6: 12 reps 5 lbs each....completed set
lunges form so not good..legs felt fatigued during lunges...burn

calves:
angled raises set 1: 12 reps no dumbells
angled raises set 2: 10 reps dumbells 3lbs each
angled raises set 3: 8 reps dumbells 5lbs each
angled raises set 4: 6 reps dumbells 8lbs each
angled raises set 5: 12 reps dumbells 3lbs each
straight raises set 6: 12 reps dumbells 5lbs each
felt burn...legs feel like jello

abdominals
crunches set 1 12 reps
crunches set 2 10 reps...held for 10 count on last one
crunches set 3 8 reps...held for 10 count on last one
crunches set 4 6 reps......held for 10 count on last one
crunches set 5 12 reps...held for 10 count on last one
crunches w/ legs set 6 12 reps...held for 10 count on last one

Hard workout...legs feel weak...and stiff
Took glutamine after. hope I can walk tomorrow.