Wed, Mar-12-03, 08:17
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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OMGosh!! I am so in pain from this morning from workout.
Upper Body Workout
front legs
squats set 1: 12 reps dumbells 5lbs each
squats set 2: 10 reps dumbells 8lbs each
squats set 3: 8 reps dumbells 10lbs each HARD
squats set 4: 6 reps dumbells 12lbs each HARDER
squats set 5: 12 reps dumbells 8lbs each...
stepups set 6: 12 reps dumbells 5 lbs...was so HARD, kind of lost form at end..think chair was too high...in pain
back legs
lunges set 1: 6 reps no dumbells...legs felt weak
lunges set 2: 10 reps dumbells 3lbs each..could not complete
lunges set 3: 4 reps dumbells 5lbs each....could not complete
lunges set 4: 3 reps dumbells 8lbs each....could not complete
lunges set 5: 6 reps dumbells 5lbs each..could not complete
deadlifts set 6: 12 reps 5 lbs each....completed set
lunges form so not good..legs felt fatigued during lunges...burn
calves:
angled raises set 1: 12 reps no dumbells
angled raises set 2: 10 reps dumbells 3lbs each
angled raises set 3: 8 reps dumbells 5lbs each
angled raises set 4: 6 reps dumbells 8lbs each
angled raises set 5: 12 reps dumbells 3lbs each
straight raises set 6: 12 reps dumbells 5lbs each
felt burn...legs feel like jello
abdominals
crunches set 1 12 reps
crunches set 2 10 reps...held for 10 count on last one
crunches set 3 8 reps...held for 10 count on last one
crunches set 4 6 reps......held for 10 count on last one
crunches set 5 12 reps...held for 10 count on last one
crunches w/ legs set 6 12 reps...held for 10 count on last one
Hard workout...legs feel weak...and stiff
Took glutamine after. hope I can walk tomorrow.
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