UBWO 3/12/03
C1 W4 D24 - 5 min. treadmill, 2 min. rowing for warm-up

CHEST:
Chest Press
-12 x 2.75 plates; 10 x 3.25; 8 x 3.75; 6 x 4.25; 11 x 3.75...couldn't do 12th rep!
Incline press machine
-12 x 2.25 plates

SHOULDERS:
Lateral raise machine
-12 x 30 lbs; 10 x 35; 8 x 40; 6 x 45; 12 x 40
Shoulder press machine
-11 x 2.5 plates...Couldn't do 12th rep!

BACK:
Seated Row
-12 x 20 lbs; 10 x 25; 8 x 30; 6 x 35; 12 x 30...increase by 2.5 lbs. next time
Lat Pulldown
-12 x 50 lbs.

TRICEPS:
Cable Extension
-12 x 20 lbs; 10 x 25; 8 x 30; 5 x 35...couldn't do 6th rep; 10 x 25...At the end, I realized I had increased entire exercise by 10lbs. instead of 5 lbs. by mistake, so I couldn't quite do the full pyramid form correctly!
Tricep ext. machine
-11 x 2.25 plates...couldn't do 12th rep!

BICEPS:
Arm curl machine
-12 x 1.75 plates; 10 x 2.25; 8 x 2.75; 5 x 3...couldn't do 6th rep; 12 x 2.25-2.0...I think I increased a bit too much here, too. Had to strip weight in order to finish last set. Increase by only 2.5 lbs. instead of 5 lbs. each set next time
Cable curl
-12 x 5 lbs...increase by 2.5 lbs. next time

Really good workout...lifted to failure almost every time. I may have been a bit overambitious, but it feels good to know that I pushed myself as hard as I could! Gonna be very sore tomorrow, I suspect!